Recovery is about so much more than food
Eating disorders have a sneaky way of shrinking lives.Plans get turned down. Spontaneity becomes harder. Certain foods, places and experiences slowly disappear. Rules become routine and, over time, staying close to what feels safe can start costing you more than you realise.Make Your World Bigger is a free 7-day mini-guide designed to help you notice where your world may have become smaller, and begin gently experimenting with something different.
Over seven days, you'll explore:
What contraction has looked like for you
Start noticing the automatic patterns and behaviours that might be making your world smaller.
Strengthening your Healthy Self
Learn to recognise and give more space to the part of you that wants recovery, even when the eating disorder has something else to say.
Choosing expansion
Experiment with small, achievable ways to choose curiosity, flexibility and life - even when part of you is scared.You don't need to overhaul your life in seven days.Just a few little votes for a bigger one.
Hi, I'm Holly Sunday
I'm an Eating Disorder Recovery Coach, and before I ever supported other people through recovery, I had to find my own way through it. My work is grounded in lived experience and a belief that recovery is about so much more than becoming "less unwell."
Recovery creates space for something else to exist. More trust in yourself. More flexibility. More connection to your body. More capacity to experience discomfort without running away from it. And, ultimately, more freedom to participate in your own life.I created Make Your World Bigger as a little place to begin.
Ready to make your world bigger?
Your free 7-day guide is waiting.
You'll also receive a handful of emails from me over the next couple of weeks with recovery reflections, practical tools and ways to keep exploring. You can unsubscribe anytime.